Todays Workout - Grip It

by Matthew Palfrey (noreply@blogger.com) October 09, 2013 0 Comments

100 Skips
10 Chin Ups
10 Heavy Sandbag Overhead Presses
10 Toes-to-Bar

5 rounds as fast as possible.

Record your time.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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