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Todays Workout - Skip To The Best Part

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workouts

by Matthew Palfrey March 31, 2017 0 Comments

20 Sandbag Push press 

10 Pull Ups

100 Skips

 

5 rounds as quickly as possible.

Men aim for a 35kg sandbag; women aim for 20kg.

Train hard!



Matthew Palfrey
Matthew Palfrey

Author


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