by Matthew Palfrey (noreply@blogger.com)August 28, 20130 Comments
Huge apologies for the gap between posts here on Sandbag Fitness - work and other projects have been stupidly busy. I've still been training though and I hope you have too.
5 Heavy Sandbag Thrusters 50m Sandbag Load Carry 10 Heavy Sandbag Shoulders
Repeat for as many rounds as possible in 15 minutes.
Matthew Palfrey (noreply@blogger.com)
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