Todays Workout - Lug
100m Sandbag Load Carry
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls
Repeat for a total of 10 rounds.
Record your time.
Train hard!
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls
Repeat for a total of 10 rounds.
Record your time.
Train hard!
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Matthew Palfrey
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