by Matthew Palfrey (noreply@blogger.com) July 03, 2013 0 Comments
This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
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Matthew Palfrey (noreply@blogger.com)
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