Todays Sandbag Fitness Workout - Push and Pull Pairing
This is a simple and quick workout that'll test even the best conditioned athletes.5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
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