Sandbag Training For Tough Mudder
I recently had an article published here in the UK in Outdoor Fitness Magazine. It covered a few specific sandbag training programmes that would help you get through the Tough Mudder. I know that many of those following the blog have been unable to get a copy as they don't live in the UK so I thought I'd provide a taste of the training info here.For those of you that can get hold of the magazine, I urge you to grab a copy - it really is very good.
For everyone else, here's a taster of some of the sandbag training exercises that you can use to get around the course.
Try this workout to build endurance
Complete 5 rounds of the following sequence:
1 Sandbag Hill Sprint (top to bottom)
10 Sandbag Thrusters
10 Sandbag High Pulls
10 Sandbag Chest Throws
Use a sandbag weight that challenges you to complete all 5 rounds.
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| Sandbag Hill Sprint |
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| Thruster Start |
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| Thruster Finish |
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| High Pull Start |
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| High Pull Finish |
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| Chest Throw |
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