Todays Workout - Matt and the Wheeled Warriors
Todays workout was inspired by one of my favourite cartoons as a kid - Jayce & The Wheeled Warriors. Check out the video below if you want a blast from the past!Run 400m
10 Push Ups
20 Sandbag Cleans
30 Sandbag Back Squats
Repeat for a total of 3 rounds as fast as possible.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
You might be wondering what it was about that cartoon that inspired this workout. They drove a lot and this workout contains some running - that's it. A fairly tenuous link you'll agree.
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Matthew Palfrey
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