Todays Workout - Heartbreak Hotel
1 minute Sandbag Overhead Press1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)
Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.
Record your total repetitions for each exercise.
Train hard!
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Matthew Palfrey
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