Todays Workout - Skips 'n' Stuff
100 Sandbag Overhead Press.
Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.
Men should aim for a sandbag at approximately 40% of bodyweight, women 30%.
Record your time.
Train hard!
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Matthew Palfrey
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