Todays Workout - 301
20 Sandbag Round-the-Worlds (10 in each direction),10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.
Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout '300').
Record your time.
Train hard!
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Matthew Palfrey
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