Meet Our First Sandbag Challenge Winner! Could you do it?
Gabriel from Madrid, Spain recently completed the Sandbag Fitness Bronze Challenge and won 2 of my ebooks. Plus, the honour of being the first person on the Wall of Fame! Do you think you could match or beat his performance?This challenge is to be completed with the following sandbag weight:
Males - 40% of your bodyweight.
Females - 25% of your bodyweight.
For example, a 200lb man would need to use a sandbag weighing 80lbs (200 divided by 100 x 40).
Sandbag Deadlift x 20 reps
Sandbag Back Squat x 20 reps
Shouldering x 20 reps
Sandbag High Pull x 15 reps
Overhead Press x 15 reps
Sandbag Floor Press x 15 reps
Sandbag Walking Lunge (sandbag at chest height) x 20 reps
Sandbag Shoulder Get Up x 5 reps each side
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Matthew Palfrey
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