Todays Workout - Your Call, Meatball
10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
Also in Sandbag Fitness Blog
Follow
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
© 2024 Sandbag Fitness.
Ecommerce Software by Shopify
Matthew Palfrey (noreply@blogger.com)
Author