Todays Workout - Walk The Mile
400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),20 Sandbag High Pulls,
20 Sandbag Overhead Press.
Complete 4 rounds as fast as possible.
Record your time.
Train hard!
New products on Amazon
You can now pick up the Sandbag Fitness Heavy Duty Workout Bag on Amazon click here (the bag I'm using above)
There's a black and white (and also cheaper) version of Sandbag Training For MMA & Combat Sports click here
There's also a massive sale on The Complete Guide To Sandbag Training for Kindle - it's currently 75%off! click here
Also in Sandbag Fitness Blog
Follow
Sign up to get 2 FREE Sandbag Training guides and $5 off your first purchase!
© 2024 Sandbag Fitness.
Ecommerce Software by Shopify
Matthew Palfrey (noreply@blogger.com)
Author