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Todays Workout - Skipping Around

by Matthew Palfrey (noreply@blogger.com) December 13, 2013 0 Comments

200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses,
200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses,
200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses.

Complete as fast as you can.

Record your time.

Train hard!





Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

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