Sandbag Fitness: 150 High Intensity Workouts

Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?

Do you already have a good understanding of basic exercise technique?

Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.

Sandbag Fitness: 150 High Intensity Workouts includes:

• 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
• Workouts categorised into easy to understand sections based on goals and other factors
• Quick Workouts
• Simple Workouts
• Sandbag-Only Workouts
• Challenge Workouts
• Endurance Workouts
• Strength Workouts
• Power Workouts
• Agility Workouts
• Team Workouts
• Upper Body Workouts
• Lower Body Workouts
• Running Workouts