Sandbag Shoulder Get Up

The Sandbag Get Up is another exercise that is traditionally done with either a kettlebell or a dumbbell. Using an unstable object like the sandbag makes for a much more challenging movement.

Training Technique

• Take hold of the sandbag in either one hand or across one shoulder
• Powerfully roll out onto your elbow on the opposite side
• Keep a wide base with your legs when you do this
• Push up onto your opposite hand
• Get your legs under you - ideally in a lunge position
• Stand up fully
• Return to the ground and repeat

Images and text from The Complete Guide To Sandbag Training