Todays Workout - Push, Pull, Squat

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Free Spartan Race Entry!

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Todays Workout - Swing Baby, Swing

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New Book Release! Sandbag Fitness: Lean & Strong

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Todays Workout - Double Trouble

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Book Review - Zen Mind, Strong Body By Al Kavadlo

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Guest Article from Elite Training Programs

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I know that we have a number of military personnel who regularly follow the blog here so I was really pleased to hear from Wes Kennedy from Elite Training Programs. If you are in the military or have an interest in preparing for military selection then I recommend checking them out.

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Todays Workout - Nowhere to Run to Baby, Nowhere to Hide

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