Sandbag Shouldering

Sandbag Shouldering is one of those exercises that looks deceptively easy. This move will help you to develop brute strength and power. A great exercise for contact sportspeople too.

Training Technique

• Take hold of the sandbag in any way that you can
• Powerfully lift the sandbag up onto your shoulder
• Return the sandbag back to the ground and repeat on the opposite side
• Aim to maintain good clean technique throughout

Images and text from The Complete Guide To Sandbag Training