Sandbag Deadlift

The Sandbag Deadlift is a key strength movement like the Sandbag Back Squat and the Sandbag Overhead Press. It should be your strongest exercise in terms of the amount of weight you can lift.

Training Technique

• Start with your feet right next to or under the bag 
• Take your grip - this could either be via the handles or the material of the bag 
• Set your back in the correct position - neutral spine 
• The knees should be slightly bent 
• Keep the sandbag close to your legs throughout the lift 
• Your shoulders should be over the sandbag 
• The arms stay straight - just like hooks 
• Maintaining the natural curve in your back, stand upright 
• Be sure to open out your hips fully in between lifts